ONGOING ENROLLMENT! 
Southold, NY
Open To All Levels
Athletic based training for every level
Lean out and define muscle groups
Become functionally strong and capable
Hey, 

We're glad you're interested in Best Self Challenge. We've been in the fitness industry for 20+ years. Over the years, we've encountered many of the issues standing in the way of people reaching their health and fitness goals. 

Best Self is a 6-week transformation challenge created to optimize the path to better health and fitness. Get the plan, do the work and achieve your goals. But recognize this does not come without effort. It will take time, commitment and discipline. 

If you put in the work, you will see the transformation. We will provide the blueprint to get there. 

We work with all levels of fitness and can deliver to anyone. 

However, this isn't for everyone. 

If you like easy and aren't willing step outside your comfort zone, and frankly, aren't willing to do the work...this isn't for you. 

If you're ready to change and are tired of feeling disappointed in your current situation...we look forward to working with you. 

Talk soon, 

Dan Hagerman and Sarah Sirico
North Tribe Strength and Conditioning
Hey, 

We're glad you're interested in Best Self Challenge. We've been in the fitness industry for 20+ years. Over the years, we've encountered many of the issues standing in the way of people reaching their health and fitness goals. 

Best Self is a 6-week transformation challenge created to optimize the path to better health and fitness. Get the plan, do the work and achieve your goals. But recognize this does not come without effort. It will take time, commitment and discipline. 

If you put in the work, you will see the transformation. We will provide the blueprint to get there. 

We work with all levels of fitness and can deliver to anyone. 

However, this isn't for everyone. 

If you like easy and aren't willing step outside your comfort zone, and frankly, aren't willing to do the work...this isn't for you. 

If you're ready to change and are tired of feeling disappointed in your current situation...we look forward to working with you. 

Talk soon, 

Dan Hagerman and Sarah Sirico
North Tribe Strength and Conditioning
2019 Best Self Challenge
How It Works
Attend 3 of our fundamental group classes per week for 6 weeks, building the tools necessary to achieve your goals.   
You will be paired with a personal coach to keep you on track throughout the 6 weeks, focusing on exercise, nutrition and lifestyle habits. 
On day 1, you will test in and get measurements. On day 45, you will test out and see the progress right before your eyes! 
Best Self classes are held on Tuesday's and Thursday's at 6:00am or 5:30pm, and Saturday's at 8:00am

What You Can Expect
“My biggest struggle was consistency. No matter what I tried, it never seemed to really work or have permanent, lasting effects. After this program, I've have found consistency with my training.” - Jon
“The workouts are always different keeping things fresh and interesting. I have lost 6% body fat, and enjoyed feeling healthier and sleeping better.” - Tom
“My biggest hurdle on deciding to join was my fear of starting something I wasn’t already good at. However from the beginning, the coaches were there to make me feel comfortable and capable.” - Paul
“I have accomplished so much more than I ever thought I would. I have dropped body fat, become stronger, faster and am more mentally strong. I have a more positive and powerful mindset.” - Brian
The Best Self Includes
-6 weeks of coaching and training

-20 coach led workouts

-Nutrition meal plans & templates

-Focus on changing lifestyle habits

-Weekly progress check ins 

-Attendance accountability
Who This Is For
Someone ready to take action and follow through with change

Someone who won't make excuses, and will put in the work

Someone who want to be more athletic and gain functional strength

Someone who want a challenge and won't back down when it gets hard.
Is that you?
Ready to take some action and become mentally and physically stronger? 
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